What Does It Mean When Someone Needs Counselling

Hey there,

In a world that constantly bombards us with messages of self-improvement and the relentless pursuit of happiness, the idea of needing counselling can sometimes feel like a detour from the “ideal path.” But what if we reframe this narrative? What if needing counselling is not a detour but a profound step towards authentic well-being and societal change?

Today, we’re diving deep into what it truly means to need counselling, especially through the lens of social justice counselling, and how it diverges from traditional therapy approaches to offer something transformative. If you’re looking to understand counselling from a social justice and counselling perspective, or want to learn more about the difference that a BIPOC therapist and racial trauma therapist can offer, this is the article for you!

The Misconception: Needing Counselling as a Sign of Weakness

First things first, let’s tackle a big misconception: the idea that needing counselling is a sign of weakness or failure. This couldn’t be further from the truth. In reality, recognizing the need for counselling is a testament to strength, awareness, and the courage to face challenges head-on.

It’s about acknowledging that, just as we seek professional help for physical ailments, our mental and emotional well-being deserves the same level of care and attention. The social justice counselling perspective helps us to see you in context of your situation. Social justice and counselling work together to fully understand you as the person in front of us.

A Shift in Perspective: Counselling as a Journey Towards Self-Discovery

Needing counselling means you’re ready to embark on a journey of self-discovery and healing. It’s a decision to explore your thoughts, emotions, and behaviors in a supportive environment.

This journey can lead to profound insights about yourself, your relationships, and the world around you. It’s not about “fixing” yourself because you’re not broken; it’s about understanding yourself better and learning new ways to navigate life’s complexities.

Keep reading to find out more about how a bipoc therapist and racial trauma therapist can make a difference in your healing journey.

The Role of Social Justice Counselling

This is where social justice counselling comes into play, offering a unique and powerful perspective that traditional therapy might not provide. Social justice counselling recognizes that individual struggles cannot be separated from the broader societal contexts in which they occur. It understands that personal challenges are often intertwined with issues of inequality, discrimination, and systemic oppression.

For someone accessing counselling, this approach can be incredibly validating and empowering. It means that your experiences are seen and acknowledged not just as personal issues but as reflections of larger societal problems.

This validation can be a crucial step in the healing process, especially for those who have felt marginalized or misunderstood by mainstream mental health services. A BIPOC therapist that works within the social justice counselling paradigm or specializes as a racial trauma therapist would be well versed in this type of work.

How Social Justice Counselling Helps in Ways Traditional Therapy Can’t

  • Contextualizing Personal Experiences: Social justice counselling helps by contextualizing your personal experiences within the broader framework of societal issues. It allows you to understand your struggles in relation to systemic inequalities, which can be incredibly validating and liberating.
  • Empowering Clients: This approach empowers you by recognizing your agency and resilience in the face of societal challenges. It encourages activism and advocacy, offering a pathway to not just personal healing but societal change.
  • Fostering Community and Solidarity: Social justice counselling emphasizes the importance of community and solidarity in the healing process. It acknowledges that collective well-being is intrinsically linked to individual health, promoting a sense of belonging and support.
  • Challenging Stigma and Discrimination: By openly addressing issues of stigma and discrimination, social justice counselling challenges the very systems that contribute to mental health issues. This approach fosters an environment where all identities and experiences are validated and respected.

What Does It Mean for You?

If you’re considering counselling or feeling like you might need it, here’s what it means for you:

  • It’s a Step Towards Healing: Recognizing the need for counselling is a powerful step towards healing, growth, and self-discovery. It’s about giving yourself permission to seek support and prioritize your mental health.
  • You’re Not Alone: Needing counselling doesn’t mean you’re alone in your struggles. It means joining a community of individuals who are on similar journeys of self-discovery and healing.
  • It’s an Act of Courage: Choosing to seek counselling, especially in a society that often stigmatizes mental health issues, is an act of courage and self-care. It’s a decision to face challenges head-on and work towards a healthier, more fulfilling life.
  • Opportunity for Societal Change: By engaging in social justice counselling, you’re not just working on personal healing but also contributing to a broader movement towards societal change. It’s an opportunity to challenge and transform the systemic issues that impact mental health.

Conclusion: A New Narrative

Needing counselling is not about weakness or failure; it’s about courage, strength, and the pursuit of well-being in a complex world. It’s an invitation to explore the depths of your being, understand the societal forces at play, and find pathways to healing that honor both your individuality and your connection to the larger community.

As we shift our perspective on what it means to need counselling, we open up new possibilities for healing, growth, and transformation. Social justice counselling, with its focus on individual and societal well-being, offers a powerful framework for this journey.

So, to anyone stepping into the realm of counselling or contemplating this path, know this: Your journey is a bold declaration of hope. It’s an assertion that despite the challenges and complexities of life, change is possible, healing is attainable, and a more just and compassionate world is within our reach. 

Embracing counselling, particularly through the lens of social justice, is about more than personal growth; it’s about participating in a collective movement towards healing and equity. It’s about dismantling the barriers that keep us from understanding ourselves and each other.

This journey is as much about finding peace within as it is about creating a society where mental health is not just a personal responsibility but a collective commitment. If this is something that you’re interested in exploring further, you might want to connect with a bipoc therapist or racial trauma therapist that specializes in social justice counselling.

So, take this step with the knowledge that you are not just seeking to heal yourself; you are part of a larger tapestry of change. Each session, each moment of self-reflection, each insight gained is a step towards not only your well-being but the well-being of the community around you. In seeking counselling, you join a chorus of voices advocating for a world where everyone has the support, understanding, and care they deserve.

Remember, your decision to seek counselling is a powerful affirmation of your resilience and your commitment to thriving in a world that often makes it difficult to do so. It’s a journey that can be challenging, yes, but also incredibly rewarding. You are charting a course not just for your healing but for the healing of our collective soul.

So, dear reader, as you contemplate or continue your journey in counselling, let it be with the knowledge that your courage is a beacon of hope. You are not alone, and your journey is an integral part of shaping a future where mental health is embraced with empathy, understanding, and action. This is the care we dream of, and together, we’re making it a reality.

Welcome to the path of transformative healing. Your bravery lights the way, not just for yourself, but for all of us.

Keywords: Social justice counselling, social justice and counselling, BIPOC therapist, Racial trauma therapist

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Linda Lin MA RCC reflecting on justice

I’m a cis-gendered, able-bodied, hetero-ish racialized settler, born and raised in so-called Vancouver. I’m a child of first-generation immigrants from the Nakhi/Naxi ancestry of China and my pronouns are She/Her.

Getting into justice and liberation work has been like an itch that continues to grow. The more I unlearn the harmful narratives and approaches that I once had me chained, the more questions of curiosity and wonder I come up with. Why do things have to be this way? Who has the authority to say this about my identity and my experiences?

I am continuously coming up with creative ways to reclaim power back, to be in reciprocity with other folks, and to intervene, using my voice to advocate for marginalized folks, collaborating and helping them figure out what this work can look like for themselves.

abby chow is a community trainer for anti-oppressive counselling in vancouver

Abby Chow (she/her) is a cisqueer, working-turned-middle class, half-gen, currently non-disabled, straight-sized settler on the stolen, ancestral territories of the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), S’ólh Téméxw (Stó:lō), Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh), Qayqayt, and kʷikʷəƛ̓əm (Kwikwetlem) peoples. She is from Hong Kong and lives with chronic pain and ADHD. 

For the last decade, she’s had the privilege of working with folx resisting multiple systems of oppression, which often manifests as being impacted by the criminal punishment system, addictions, and relational trauma. Her work now primarily revolves around providing clinical supervision and business consulting services from a justice-grounded perspective.

Above all else she loves being an explorer of wonder and possibilities, witnessing and co-creating with the magic that still manages to survive this dumpster fire world, and aspiring to be a human database and connective force for our revolutionary resistance. Her ancestors come from roots in Chaozhou and Nanjing, and a lineage of creating sneaky practices to survive necropolitics, poverty, and refugeeism. 

xu wang is a community trainer for anti-oppressive counselling in vancouver

Xu Wang (they/them) is a non-binary, queer, 1.5 generation Chinese-Canadian immigrant settler who live, work, and benefit from taking up space on the unceded traditional territories of hən̓q̓əmin̓əm̓ and Sḵwx̱wú7mesh peoples (colonially known as Burnaby.). They are also neurodivergent, mentally ill, and a parent to a pre-schooler.

As an art maker, they enjoy all things creative. Some of their favorite interests include caring for plants and animals, painting, collaging, cooking, and immersing themself in the alternate realities of video games. Many of their healing experiences were inspired by meaningful relationships with others and in communities of care. In these supportive spaces, they are able to reclaim parts of themself and nourish their growth by embracing every aspect of their humanity.

They see working as a therapist and being a human being as inseparable processes. More than their educational and training backgrounds, they draw from their lived experiences and inner knowing to support those who share space with me. They have found deep healing in the practice of embracing “enoughness”. 

theresa thomas is a community trainer for anti-oppressive counselling in vancouver

Theresa Thomas (she/her) is an educator, counsellor, mentor, and creator originally from so-called Texas. For 7 years post-graduate Theresa worked on the front lines with local non-profits to provide accessible and quality therapeutics for those with barriers to support. Theresa is committed to helping people achieve freedom from systemic and societal oppression in every capacity, addressing the distresses that come from navigating shame, marginalization, discrimination, disassociation, and self-worth.

Theresa is passionate about developing personal power and helping individuals and relationships live authentically and thrive in their truths. In 2020, she started her own therapeutic practice, In-Power Counselling & Services, which continues the work she’s done in healing and empowerment. Theresa is also a clinical supervisor for new and developing therapists. Theresa’s hope is to make mental health, daily health!

When she’s not working Theresa is a learner in every sense of the word. She loves to read and consume content and information. She is a sister, a friend, a daughter, a cat aunt, a writer, crafter, painter, and creator.

Sacha Medine is a community trainer for anti-oppressive counselling in vancouver

Sacha Médiné’s (he/him) therapeutic practice and activism focuses on supporting individuals and people in relationships who are part of communities subject to structural violence (including but not limited to BIPOCs, Queer, trans & gender nonconforming folks), people involved in social justice movements & direct action activism, and folks working on being accountable for doing harm in ways that are connected to, or involve participation in, systems of structural oppression (eg. gendered violence & white supremacy). He also provides clinical supervision to counsellors and other practitioners and have been a member of the teaching staff at City University since 2017.

He draws on knowledge and perspectives from feminist, queer, and critical race theory as well from social movements and activism. He truly values the wisdom and knowledge from outside the academy that students bring with them to the program and strive to create a space where it can be recognized, acknowledged, and integrated into clinical practice. Ultimately, he believes that teaching in a counselling program involves an ethical obligation to clients. More specifically, a requirement to participate in the creation of a field that not only more fully reflects the faces of its clients, but seeks first to be in care of, and led by, the communities in our society most marginalized and subject to structural violence. He attempts, in whatever ways he can, to always orient my teaching to respond to this requirement.

 

Premala Matthen is a community trainer for anti-oppressive counselling in vancouver

Premala (Lala) Matten (she/her) is queer and cis, a brown woman and a settler, chronically ill/disabled and middle class. Some of her people are Indian and others are white. Her understanding of power, privilege, and oppression is shaped by the range of her positions in the world.


Lala’s experiences of violence and oppression led her to seek change, for herself and others. She is a therapist in independent practice, and the Co-Founder and Executive Director of Healing in Colour, a non-profit that supports BIPOC both to access and to offer healing services. She is also the co-creator of SEEN, a podcast that explores personal healing and collective liberation work through the eyes of Black and brown queer women. Her work sits at the intersection of counselling and activism, firmly rooted in the radical possibilities of QTBIPOC spiritual and emotional healing.

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luisa ospina is a community trainer for anti-oppressive counselling in vancouver

Luisa Ospina (she/they) is a non-disabled, queer, white Latinx of mixed ethnic and racial ancestry, now-middle-class, immigrant, settler, woman, offering trauma counselling, facilitation, and consulting services on the stolen, ancestral, and traditional territories of the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) Nations. They were born and raised in Medellín, Colombia, and spent a long time living and learning in the ‘United States’ after immigrating.

Luisa values accountability, transparency, and compassion in all aspects of her life. Currently, they work as a Clinical Counsellor, Consultant, and Clinical Supervisor in independent practice. Luisa uses an integration of various trauma-informed, relational, and client-centred approaches that are situated in intersectional feminist, anti-oppressive and social justice principles. They are dedicated to supporting equity-deserving folks with experiences of oppression in their process towards healing and liberation. Luisa actively works towards anti-oppression and anti-racism personally and professionally. Luisa’s analysis and approaches have been heavily influenced by Black and Indigenous feminists, and queer and critical race theories. In the past, they have worked as an educator in post-secondary education and community settings. In addition to their work, Luisa is currently a board member with Healing in Colour. Outside of their work, Luisa enjoys spending time in the sun, dancing, connecting with her community via sharing food, and playing volleyball.

Kim Haxton is a community trainer for anti-oppressive counselling in vancouver

Kim Haxton (Potowatomi) (Kwe wii she) is from the Wasauksing First Nation in Ontario. She has worked across Turtle Island and abroad in various capacities but always with a focus on local leadership.

Her deep understanding of the need for genuine restoration has far-reaching implications as leaders seek vision and all people seek direction to address the mounting pressure of a system incongruous with the values of the natural world. Kim has developed and facilitated programs in land-based education, ceremonies, and leadership for the past 30 years, including as co-founder of Indigeneyez.

She takes her place among thought leaders in the area of decolonization, particularly as it applies to language, art, economics, and gender. She encourages the “lateral liberation” of consciousness by drawing from the embodied knowledge of Indigenous peoples. In multi-day workshops, she moves people through a personal process of questioning what is the truth and what is simply constructed – effectively rupturing what we “know.” True expression of respect, harmony, inclusion, equity can come from this place.

ji-youn kim is a community trainer for anti-oppressive counselling in vancouver

Ji-Youn Kim (they/she) is a queer, currently non-disabled Corean femme, immigrant and settler, joy-seeker, liberatory dreamer, psych survivor, justice-oriented therapist-ish and ongoing creation of community. Born in Bucheon, Corea, they grew up and continue to live on the unceded territories of Musqueam, Squamish, and Tsleil-Waututh Nations in what is colonially known as Vancouver, Canada, which shapes their relationships with land, kinship, sovereignty and co-resistance.

Ji-Youn works in private/alternative practice in relationships with predominantly Sick & Disabled QTBIPOC client community members with the orientation of therapy-ish as a space to practice embodied liberatory practices in the spirit of collective liberation. In recent years, she has also been teaching about abolitionist mental health care, the mental health industrial complex and the blurring of the categorization of therapy. Their practices are informed by Black & Indigenous feminist scholars, Disability Justice & Transformative Justice educators, abolitionists and organizers, as well as their lived experienced of mental illness/Madness and psychiatric incarceration.

Email | Website | Instagram

bhupie dulay rcc acs, clinical supervisor for bipoc counselling

Bhupie Dulay (she/her) is a settler who was born and raised on the stolen unceded, ancestral territories of the Semiahmoo, sq̓əc̓iy̓aɁɬ təməxʷ (Katzie), Kwantlen, kʷikʷəƛ̓əm (Kwikwetlem), Qayqayt, and sc̓əwaθenaɁɬ təməxʷ (Tsawwassen) Nations; and her ancestors are from India. Bhupie is a cis, non-disabled, middle class, small fat woman.

Currently, Bhupie works as a therapist, supervisor, professor, and consultant. Her work is informed by social justice and collaborative principles. She is honoured to work alongside people who are navigating and resisting multiple systems of oppression individually, within relationships, and in communities. As a clinical supervisor, Bhupie supports teams providing health care services and counselling services, practicing counsellors and student counsellors. Supervision is an enriching experience for Bhupie—a space where she can engage in a collaborative dialogue about best practices and ethics alongside the critique and feedback.

Bhupie also provides workshops, trainings, and consultations to organisations, teams, and boards. She is an adjunct faculty at Adler University and City University, and an instructor at Vancouver Community College. And she is a board member at Healing in Colour.